it's been literally three months or more since i went to personal training. so today was the day. i geared up. i've been going to the gym... sporadically... which is more than i had been going to the gym...
anyway, ten minutes into my personal training, i almost puked from the exertion. awesome. you may recall that i once ran a half marathon. wow those days are over.
he let me off easy with a few suggestions. wisdom i will share with you here:
1. eat less
2. eat less at night, more at breakfast
3. eat before working out, several hours, and not a salad with oil or mayonnaise
4. work out more
wow. i wish that every self help and exercise book hadn't steered me wrong all these years.
eat less.
exercise more.
food for thought. lol.
